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1. Alternatively, hold a heavy medicine ball in both hands, bend your elbows and thrust it from you.

2. Hold a medicine ball in front of your mid-section with a firm grip by both hands.

3. Certain medicine ball exercises can also be used as part of a plyometric training program to develop explosive movements.

4. Using a medicine ball to train and do sit-up exercises is a great way to work on the oblique and core muscles.

5. The plank. Plank on the medicine ball. If you don't have a medicine ball, just a regular plank. Working the abs and lower back.

6. Do this with a medicine ball or other weight between 3–10kg.

7. I love gymnastics though I'm not so good at it. I ranked 2nd in throwing the medicine ball in my university sports meeting, about 9.02m.

8. As the Lakers wrapped up their final practice before Sunday's first-round playoff game against the Denver Nuggets, Andrew Bynum and Trevor Ariza sat together on a large medicine ball.

9. Simplify exercises for the abs with help from a personal trainer in this free video on medicine ball sit-ups.

9. Sentencedict.com is a online sentence dictionary, on which you can find good sentences for a large number of words.

10. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

11. If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.